Citrate
Evidence review
The Science
Citrate, often in the form of potassium citrate or magnesium citrate, is a compound that plays a role in various physiological processes, including the regulation of acidity in the body and the prevention of kidney stones.
How It Works
Citrate can help to alkalinize urine, which may inhibit the formation of certain types of kidney stones by binding to calcium.
What Research Shows
Studies suggest that potassium citrate can be effective in preventing kidney stones, with dosages typically ranging from 20 to 60 mEq per day, depending on individual needs.
Important Considerations
Citrate supplements should be used cautiously in individuals with kidney disease or those on potassium-restricted diets. Always consult a healthcare provider before starting any new supplement.
For educational purposes only. Not medical advice.
Nutravidence is an AI and may make errors.