Magnesium glycinate
Evidence review
The Science
Magnesium glycinate is a chelated form of magnesium that is often used as a dietary supplement. It is known for its high bioavailability, meaning it is easily absorbed by the body compared to other forms of magnesium.
How It Works
Magnesium plays a crucial role in numerous biological processes, including muscle function, nerve transmission, and energy production. It also helps regulate calcium levels and supports the synthesis of DNA and RNA.
What Research Shows
Studies suggest that magnesium supplementation can help improve sleep quality, reduce anxiety, and support muscle recovery. Typical dosages range from 200 to 400 mg per day, taken in divided doses.
Important Considerations
High doses of magnesium can lead to gastrointestinal issues, such as diarrhea. Individuals with kidney problems should consult a healthcare provider before supplementation, as excessive magnesium can be harmful in those cases.
For educational purposes only. Not medical advice.
Nutravidence is an AI and may make errors.