Can't sleep — Natural Solutions

Difficulty sleeping, or insomnia, is a common issue affecting many people at some point in their lives. It can lead to fatigue, irritability, and decreased quality of life.

Sleep disturbances can result from various factors, including stress, anxiety, hormonal imbalances, and lifestyle choices, which can disrupt the natural circadian rhythm and sleep architecture.

Primary — Melatonin — Regulates sleep-wake cycles — evidence level (strong); does not cure underlying sleep disorders. Synergistic — Valerian Root — Promotes relaxation and reduces sleep latency — evidence level (moderate); does not replace good sleep hygiene. Optional — Magnesium — Supports muscle relaxation and nervous system function — evidence level (preliminary); does not induce sleep directly.