Whey

Whey protein is a high-quality protein derived from milk during the cheese-making process. It contains all essential amino acids and is particularly rich in branched-chain amino acids (BCAAs), which are important for muscle growth and recovery.

Whey protein is rapidly digested and absorbed, leading to a quick increase in amino acid levels in the bloodstream, which stimulates muscle protein synthesis.

Studies suggest that whey protein supplementation can enhance muscle mass and strength when combined with resistance training, particularly in older adults and those looking to increase muscle mass.

Individuals with lactose intolerance may experience digestive discomfort when consuming whey protein. It's advisable to consult a healthcare professional before starting any new supplement regimen, especially for those with pre-existing health conditions.